If you’re a fan of risotto, then you’ll love this recipe. Different from the classic Italian risotto, this version calls for peas, asparagus, and pancetta, each of which have their own various health benefits. Eating risotto alone can boost your fiber intake, provide you with protein and provide you with 4 percent of your daily requirement for vitamin C, iron, and calcium. By adding peas, asparagus, and pancetta to risotto, you are boosting the nutritional value of the basic recipe. Read on!
By adding low-fat peas to your recipe, you get high-everything-else. Peas come with lots of protein, fiber, and micronutrients, as well as high levels of antioxidants that can help build a strong immune system and provide you with higher energy levels. The many antioxidant and anti-inflammatory compounds in peas support healthy blood vessels because peas’ high fiber and protein slow down your body’s digestion of sugar, thus improving blood sugar regulation.
Asparagus not only tastes delicious, but it is also a wonderful source of nutrients. Asparagus contains many anti-inflammatory nutrients, which help to combat arthritis, asthma, and autoimmune diseases. With its anti-inflammatory and antioxidant properties, asparagus is also a robust fighter against bladder, breast, colon, lung, prostate, ovarian, and other cancers. It also has quantities of folate, a B-complex vitamin that are essential for a healthy cardiovascular system and proper cellular division. The healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, aids in the maintenance of low blood sugar, and prevents constipation.
Similar to American strip bacon, pancetta is a type of bacon native to Italy made from pork belly, prepared with powerful spices and salt-cured. Although pancetta is a meat, if you’re interested in increasing the protein value of your meals, then pancetta is not a good choice; it should be replaced with a healthier meat, such as chicken, for more nutritional benefit. If you wish to enjoy pancetta, eat it in moderation to prevent overloading your body with fat.
Deemed by some as a pure comfort food, if you love risotto on its own, then the pouring and stirring of peas, asparagus, and pancetta is a testament of that love. Courtesy of thekitchn.com, here is the easy to follow risotto recipe. Happy cooking!